trailer

Welcome to How to Use AI (and Automation)

Published on: 3rd May, 2025

New to AI or automation? How to Use AI (and Automation) is a short, story-led podcast for beginners who want practical, jargon-free advice. Hosted by Tony Winyard, each episode delivers one simple idea, one real-world story, and one action you can apply straight away.

Transcript

# Podcast trailer

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**Tony Winyard:** Ever feel like AI is moving too fast and you are stuck on the sidelines? Maybe you've heard terms like automation or custom GPT and thought sounds clever, but I have no idea where to even start. You're not alone and you are exactly who this podcast is for. Welcome to How to Use AI and Automation, the beginner friendly show that helps you work smarter, not harder.

I am Tony Winyard, an AI consultant automation nerd, and your friendly translator between the tech world and the real world. In each short episode, you'll get one simple idea explained clearly, one small, practical action. You can actually use no tech jargon, no hype, no overwhelm, just real help for real people.

depth. You're in exactly the [:
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About the Podcast

How To Use AI (And Automation)
Decoding Your Health with AI
Overwhelmed by data from your fitness tracker, wearable, or health apps? Curious about how to improve your health but intimidated by the technology? You're in the right place.

"How to Use AI," with its new focus on Decoding Your Health with AI, is the podcast for health-conscious individuals who want to take control of their well-being. This show bridges the gap between your personal health data and real, actionable change—all without the technical jargon.

Hosted by Tony Winyard, a certified Functional Medicine Health Coach and empathetic tech translator, this show offers a perspective you won't find anywhere else. Tony combines his deep expertise in nutrition, breathwork, and behaviour change with a unique ability to make complex AI simple and practical.

Each episode will help you:

Understand the data you already have from sources like your wearables or the NHS app.

Discover how to use simple AI tools to gain insights into your sleep, nutrition, stress, and more.

Learn to build healthier, sustainable habits based on your body's unique signals.

Feel empowered and confident in using technology to optimize your personal healthspan.

This isn't about hype or complexity. It's about clarity, confidence, and creating actionable change.

Ready to stop guessing and start decoding? Subscribe today and learn how to use AI to build a healthier you.

About your host

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Tony Winyard

Tony Winyard helps time-starved small business owners work with AI, not just use it. After decades as an award-winning international DJ, Tony turned his obsession with efficiency into a consultancy that demystifies AI and automation for creatives, coaches and solopreneurs.

He’s certified in no-code tools like MindStudio, Make, and Zapier, and teaches practical strategies that save clients 10+ hours a month. Whether you’re drowning in admin or just AI-curious, Tony’s here to show you how to simplify, systemise and get your time back.

Host of the How To Use AI (and Automation) podcast, Tony brings clarity, humour and step-by-step insights, without the hype.